Foods

Here is a list of good foods to eat.

Fruits

• Bananas
• Dates
• Papaya
• Mangoes
• Strawberries
• Blackberries
• Rasberries
• Blueberries
• Peaches
• Plums
• Nectarines
• Apricots
• Apples
• Pears
• Grapes

Protein

• Hemp Seeds
• Tempeh
• Whole Mung Dahl

Vegetables

• Broccoli
• Collard Greens
• Kale
• Mustard Greens
• Spinach
• Dandilion Greens
• Romaine Lettuce
• Butter Lettuce
• Okra
• Carrots
• Peas
• Potatoes
• Parsnips
• Green Beans
• Winter Squash
• Summer Squash
• Asparagus

Grains

• Brown Rice
• Barley
• Millet
• Oatmeal (Gluten Free)
• Sourdough Bread
• Amaranth

Nuts

• Walnuts
• Almonds
• Cashews
• Pine Nuts
• Pistachios
• Macadamia Nuts

Sea Vegetables

• Nori Sheets
• Dulce

Water

• Water - Drink lots of water! 3 liters a day!

Snacks

• Applesauce
• Apple Crisp

Condiments

• Bragg Liquid Aminos
• Cumin
• Black Pepper
• Sea Salt
• Coriander
• Tumeric
• Mustard Seeds
• Fenugreek
• Italian Seasoning
• Limes
• Olive Oil
• Sesame Oil
• Miso
• Raw Saurkraut
• Knorr Vegetarian Vegetable Bouillon